Blog | YogaNaraska

Jul 6, 20211 min read

Manipura (Solar Plexus) Chakra

Today we will be exploring the manipura chakra. This is the energetic centre of the body, and represents strength, power, confidence, and...

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Jul 6, 20212 min read

Svadhisthana (Sacral) Chakra

I have had this quote taped to my computer for years...but it has been a tough one to put into action. There is a depth to this quote...

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Jul 6, 20211 min read

Muladhara (Root) Chakra

I just love this quote by the poet Rumi. As we explore the chakras in our 8-week session, we begin with the root chakra. This chakra...

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Jul 5, 20213 min read

Intro To The Chakras

You've probably heard of the chakras before, at least in passing. The chakras (pronounced like chalk-ra) are energy centres that reside...

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Jul 5, 20212 min read

What Is Yoga?

Yoga is a cultural tradition, originating from northern India, that has been practiced for thousands of years. Yoga is not a religion,...

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Jun 6, 20213 min read

Why Practice Yoga Online?

There are 4 main benefits to taking yoga classes online: comfort, accessibility, accountability, and connection.

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