What if I told you that you could lie down, awake, and listen to a meditation for 30 minutes, but feel like you had napped for 3 or 4...

Over the last few weeks, we have been mostly discussing premenstrual dysphoric disorder (PMDD). You might have been wondering, "so where...

Learn about how your PMDD symptoms might present in the luteal phase of the cycle, along with tips for coping & ideas for self-care.

Learn about how your PMDD symptoms might present in the ovulatory phase of the cycle, along with tips for coping & ideas for self-care.

Learn about how your PMDD symptoms might present in the follicular phase of the cycle, along with tips for coping & ideas for self-care.

Learn about how your PMDD symptoms might present in the menstrual phase of the cycle, along with tips for coping & ideas for self-care.

Most people learn some basic facts about female reproduction in school; general terms about anatomy, the fact that females have the...

Premenstrual Dysphoric Disorder (PMDD) can be a debilitating disorder. It is chronic, meaning it is more or less happening continuously....

I have struggled with premenstrual dysphoric disorder (PMDD) for about half of my life. If you haven't heard of PMDD, check out my...

More of a video person than a blog person? Click above for the video version :) Do your periods make you feel "crazy"? Do you feel like...

What would your life be like if you loved yourself unconditionally? Take a moment to think about it. Would you live in accordance with...

"Nobody said it was easy" sang Coldplay's Chris Martin. He was probably talking about a breakup, but if you ask me, the same also applies...

Self-worth is defined by Merriam-Webster as: “a feeling that you are a good person who deserves to be treated with respect.” If you are...

Last week we talked about the 4 steps to self-forgiveness. We discussed that mistakes are simply a part of being human. It is normal to...

In this new series, we will be exploring how we relate to ourselves, and how we can move from self-loathing to self-love. The best place...

The first time I read Eckhart Tolle I *kind of* understood what he was getting at...but after studying yogic philosophy a bit further,...

The crown chakra is located just above crown of the head. It is focused on enlightenment, understanding, wisdom, and connection. It is...

Do you find that you have a particular chakra that you feel most aligned with? For me, it's the ajna chakra. The 3rd eye chakra...

The throat chakra is all about expression, communication, truth, and authenticity. Tuning into energy centre of the throat helps us to...

I want to believe that humans, in general, have kindness in their hearts. Yet, as someone who has experienced depression, I can also see...